MY VISION – THE ART OF CULTIVATING YOUR LIFE
"I deeply believe that we all have the power to influence our health and our lives — even when our starting conditions aren’t ideal. Just like a gardener who works with the soil and climate they’re given, we can improve our well-being by taking ownership of what is within our control. To cultivate your life is to learn how to nourish your body, calm your mind, and strengthen your emotional resilience. My goal is to guide you in discovering what works best for you, so you can achieve lasting and fulfilling health and wellness."
A human-centered and personalized approach to help you regain the keys to your balance.
Listening: finally being heard and understood
✔ A space where you can express yourself freely
✔ Support based on compassionate listening and respect for your pace.
✔ A genuine exchange without judgment, where your feelings matter as much as any analysis.
In-depth questioning to understand
✔ Taking the time to explore your health history, habits, and lifestyle déclenchants et aggravants.
✔ Identifying triggering and aggravating factors.
✔ Understanding the links between nutrition, stress, sleep, and how your body functions
Connecting symptoms to emotions
✔ Understanding how your mental and emotional state influences your physical health.
✔ The body speaks — we just need to know how to listen and interpret its language.
✔ A process of observation and awareness to decode your body’s messages and respond with accuracy.
Therapeutic education: understanding to take action
✔ Trained in Patient Therapeutic Education, I incorporate an educational approach to support your autonomy.
✔ Explaining what’s happening in your body in a clear and accessible way.
✔ Learning to recognize your body’s signals and respond to them effectively.
A personalized approach, designed with and for you
Every person is unique, and no support should be based on a standardized protocol.
My approach is personalized and adaptable, tailored to your story, your needs, and your lifestyle.
TOOLS I USE
- Phytotherapy & Mycotherapy (medicinal herbs, therapeutic mushrooms, algae)
- Micronutrition & Targeted Nutrition (dietary adjustments, food supplements)
- Psycho-emotional management techniques (breathing, relaxation, NLP, visualization, grounding...)
- Naturopathic techniques (specific protocols: detoxification, revitalization, metabolic rebalancing...)
RAINED IN DRUG–SUPPLEMENT INTERACTIONS: A REAL ASSET FOR YOU
As a naturopathy practitioner, I sometimes recommend natural health products — but not all supplements are created equal, and they are not without risks, especially when combined with medication.
Did you know that certain herbs or dietary supplements can interact with your treatments?
Just because a product is natural doesn’t mean it’s harmless.
That’s why I have completed additional training on this topic, to better support the people who consult me and ensure safe and appropriate care.
Some common examples of interactions:
✔ St. John’s Wort can reduce the effectiveness of certain medications, including antidepressants and birth control pills.
✔ Grapefruit can increase the toxicity of certain medications.
✔ Turmeric supplements can interfere with anticoagulants.
✔ Magnesium can decrease the absorption of certain antibiotics.
A good practitioner also knows when not to recommend a product.
If you are taking any medical treatment, we will assess potential interactions together to ensure your well-being.
MY EXPERTISE FOR A TAILORED APPROACH
Internship completed at Pharmacie des Halles – Paris 75001
(the largest pharmacy in Paris)
This training allowed me to develop a global and individualized approach to well-being, based on the core principles of naturopathy.
Key skills acquired:
• Conducting a full health assessment (anamnese) to establish a vitality profile
• Creating a personalized wellness support program
• Mastery of naturopathic techniques:
Nutrition, Micronutrition, Herbalism, Aromatherapy,
Bach Flowers, Gemmotherapy, Hydrotherapy,
Reflexology, and Relaxation techniques
• Adopting a professional, ethical, and respectful approach, in line with the profession’s code of ethics
This training equipped me with key competencies to support both healthcare professionals and individuals.
It is based on:
• Mastery of theoretical models of wellness
• Practical tools to clarify the client’s situation
• Support for sustainable change: vision, motivation, goal setting, and action planning
• Personalized follow-up: addressing emotional, mental, or behavioral obstacles, making adjustments, and supporting long-term commitment
All within a strict ethical framework aligned with ICF standards.
Patient Therapeutic Education aims to help individuals better understand their health, become active participants in their well-being, and navigate daily life with greater confidence.
This approach perfectly complements naturopathy by focusing on listening, autonomy, and personalized guidance.
Training completed at the Euronature Institute with pharmacist and naturopath Coralie Atlan, to ensure the safe and informed use of dietary supplements and herbal remedies.
Provided by Alain Tardif, author of the Treatise on Mycotherapy, to incorporate medicinal mushrooms effectively and in a targeted manner.
NLP is a powerful set of tools for understanding behavioral mechanisms, facilitating change, and overcoming emotional or mental blocks.
It allows me to support my clients with even more precision — especially in stress management, clarifying goals, or transforming limiting patterns.
MY PARTNERSHIPS
Ambassador for the International Congress on Naturopathic Medicine (ICNM)
Partner of the Aurum Integrative Health Clinic in Canada
Member of the French Association of Health Coaches – ACDS
Workshop facilitator in herbalist’s shops
Workshop facilitator in parapharmacy
